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All treatments include complimentary
TCM Physician consultation
Chinese medicine acupuncture & Tuina massage TCM can help with the following symptoms:
Office Syndrome
办公室综合症
Frozen Shoulders
五十肩
Sports Injuries Recovery
运动损伤
Text Neck /
Dowager’s Bump
颈部劳损 / 富贵包
Constant Muscle Aches
肌肉疼痛
Body “Tightness”
身体紧绷
Chinese medicine acupuncture & Tuina massage TCM can help with the following symptoms:
Office Syndrome
办公室综合症
Frozen Shoulders
五十肩
Sports Injuries Recovery
运动损伤
Text Neck /
Dowager’s Bump
颈部劳损 / 富贵包
Constant Muscle Aches
肌肉疼痛
Body “Tightness”
身体紧绷
Key benefits of this TCM Tuina
Pain Relief
Uses specific techniques to manipulate muscles, tendons, and pressure points, effectively reducing discomfort from issues like neck and back pain, joint stiffness, and sports injuries.
Increased Flexibility & Mobility
Focusing on specific muscle groups and joints, this Tuina massage can improve flexibility and range of motion, making it a great option for athletes and those with mobility challenges.
Improved Circulation
Enhances blood flow and lymphatic circulation, promoting better delivery of nutrients to the body and helping to eliminate toxins from the tissues.
Digestive Health
By applying pressure to certain points on the abdomen, this Tuina supports digestion, alleviates bloating, and addresses various digestive issues.
Immune Support
Regular sessions of Tuina can strengthen the immune system by optimizing the flow of Qi and boosting overall vitality.
Stress Reduction
Through focused kneading and pressing, Tuina helps relax the muscles and soothe the nervous system, which can lower stress and anxiety.
Choose ONE treatment:
Acupuncture
针灸 (U.P. $125)
Acupuncture is a safe and natural therapy effectively addresses a variety of health issues, from pain relief, stress reduction, digestive, immunity and respiratory concerns.
During your session, fine needles are gently inserted into specific points by our physicians, creating a unique sensation that promotes healing.
- Digestive disorders (e.g. gastritis, irritable bowel syndrome, hepatitis, hemorrhoids)
- Emotional concerns (e.g. anxiety, depression, insomnia)
- Respiratory issues (e.g. sinusitis, rhinitis)
- Gynecological challenges (e.g. menstrual pain, infertility)
- Musculoskeletal ailments (e.g. arthritis, neck and back pain, muscle cramps, sciatica),
- Neurological issues (e.g. headaches, migraines)
OR
TCM Tuina (30 mins)
治疗推拿 (U.P. $95)
Our TCM Tuina massage uses targeted pressure on specific acupoints and meridians to enhance the flow of Qi, the body’s vital life force. When Qi is blocked, it can lead to pain and illness, but Tuina helps restore its flow, promoting healing and overall well-being.
Online Sign-up Perks!
Complimentary TCM Physician Consultation (worth $35)
During your visit, our physician will take the time to discuss your:
- Medical history
- Current health concerns
- Lifestyle habits
To assess your condition accurately, the physician will then employ traditional diagnostic techniques, such as:
- Tongue & Pulse analysis
- TCM 9 Body Constitution theory
How different is 1TCM Tuina than others?
Your Targeted Pain Relief - TCM Tuina
Back Pain
Our Tuina therapists will target specific acupressure points, which alleviates tension in the muscles and surrounding tissues, promotes spinal alignment, and enhances the health of the spinal cord.
Neck Pain
Relieve neck pain, enhance cervical flexibility, and support the overall function of the cervical spine.
Shoulder Pain
Whether caused by prolonged desk work or strenuous physical activities, this Tuina massage specifically address tension in the shoulder girdle, providing relief and restoring mobility in the shoulder joint.
Your first-trial includes:
Our physicians will understand your health history, current concerns, and lifestyle. Our physician will assess your condition through traditional diagnostic methods, such as tongue and pulse analysis, ensuring a personalised approach to your treatment.
After your consultation, it’s time for your treatment! You can choose between Acupuncture or TCM Tuina (30 mins).
Acupuncture involves the insertion of fine needles into specific acupoints to help relieve pain, reduce stress, and enhance your overall well-being. Your therapist will explain the process, ensuring you’re comfortable every step of the way.
TCM Tuina focuses on applying targeted pressure to various acupoints and meridians, promoting the flow of Qi (vital energy) and alleviating muscle tension. This hands-on technique is particularly effective for pain relief and relaxation.
Not sure what is best for you? Our experienced physicians/consultants will guide you through each option, explaining the benefits and what to expect during your session.
To conclude your first visit, our team will provide you with resources to maintain your health journey, including follow-up care suggestions and options for future treatments. We’re committed to supporting you every step of the way!
Our Physicians
Physician Ma Yong Hong
马永红医师
Specialising in women’s health, infertility, and pediatric services, Physician Ma is highly skilled in TCM general practice and pulse diagnosis.
Her treatments yield positive outcomes for cervical ailments, frozen shoulder, skin diseases, joint pain, and post-stroke symptoms. Known for her exceptional skills, she has garnered praise for successfully assisting couples in achieving fertility success and providing expert care in gynecology and pediatrics.
- Singapore MOH Registered TCM Physician
新加坡卫生部注册中医师 - Bachelor’s Degree (Nanjing University of Chinese Medicine)
南京中医药大学学士学位 - Deputy Director of Singapore Chinese Physicians’ Association 中医师公会副主任
- Member of the Pain Rehabilitation Professional Committee of the World Federation of Chinese Medicine Societies
世界中医药学会联合会疼痛康复专业委员会理事
Gynaecology & Andrology: Infertility, Dysmenorrhea, Menopausal Syndrome, Menstrual Disorders,
Polycystic Ovary Syndrome (PCOS)
Internal Medicine: Stroke, Facial Paralysis, Insomnia, Obesity, Depression, Anxiety, Headache, Facial Pain, Cough, Stomachache, Irritable Bowel Syndrome, Constipation, Hypertension, Hyperlipidemia, Gout, Thyroid Diseases,Parkinson’s Syndrome, Body Balancing Treatment
Orthopaedics: Pain & Sports Injury, Neck Pain (Cervical Spondylosis, Stiff Neck), Back Pain (Lumbar Disc Herniation, Muscle Strain), Shoulder Pain, Knee Osteoarthritis, Fasciitis, Tenosynovitis
Dermatology: Herpes Zoster, Acne, Pigmentation, Eczema, Urticaria
Otorhinolaryngology (ENT): Allergic Rhinitis, Myopia, Tinnitus, Hearing Loss
Physician Chen Shu Bee
曾炜美医师
Physician Chen specialises in gynaecology, internal medicine, and pain management, integrating TCM with modern practices.
Her expertise in acupuncture and Chinese herbal medicine effectively treats perimenopausal symptoms, menstrual cramps, irregular
menstruation, and infertility. She alleviates physical discomfort and restores balance, achieving notable therapeutic results.
- Singapore MOH Registered TCM Physician
新加坡卫生部注册中医师 - Beijing University of Chinese Medicine – PhD. &
Master’s Degree (Acupuncture & Tuina Therapy)
北京中医药大学一医学博士和硕士 (针灸推拿学) - Nanyang Technological University and Beijing
University of Chinese Medicine – Bachelor’s Double Degree in Biomedical Sciences & Chinese Medicine (First Class Honours, Dean’s List)
新加坡南洋理工大学和北京中医药大学一生物医学和中医学双学位学士一等荣誉学位,院长
荣誉名单)
Internal Medicine: Common Flu, Headache, Insomnia, Digestive Problem, Heart Palpitation, Hypertension, Post-Stroke Management
Orthopaedics: Pain & Sports Injury, Acute Back Sprain,
Cervical Spondylosis, Frozen Shoulder, Tenosynovitis
Dermatology: Eczema, Acne, Herpes Zoster, Lupus
Erythematosus
Gynaecology: Infertility, Irregular Period, Polycystic Ovary Syndrome, Endometritis, Postpartum and Prenatal Care, Menopausal Syndrome
Andrology: Male Infertility, Teratospermia, Prostatitis,
Erectile Dysfunction, Premature Ejaculation
Paediatric Tuina: Fever, Diarrhoea, Nocturnal Crying,
Insomnia
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Experienced TCM Physicians
Certified TCM
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FAQs
While some techniques may cause mild discomfort, TCM Tuina should not be painful. Our therapists always communicate with you to ensure that the pressure is appropriate for your comfort level, adjusting techniques as necessary to provide relief without causing pain.
TCM Tuina is typically safe for most individuals; however, it may not be suitable for those with specific medical issues such as fractures, severe osteoporosis, or infectious skin conditions. It’s essential to consult with our therapists before beginning TCM Tuina or any other therapeutic body massages.
Definitely! Our TCM Tuina can be effectively paired with other therapies such as Gua Sha or Cupping. Our therapists will tailor your treatment to meet your specific needs and preferences.
Most people experience minimal discomfort but tolerable effects during needle insertion, while others may feel no pain at all. Following insertion, sensations such as tingling, warmth, dull ache, numbness, or heaviness may occur locally or in distant parts of the body.
The recommended number of sessions varies based on your individual needs and the nature of your condition. Some individuals may find relief after just one session, while others might benefit from a series of treatments for optimal results. Our team will advise you accordingly during post-treatment analysis.
Definitely not! Our clinic welcomes both female and male customers.
Please note that all of our massage therapists are female.
1TCM Clinic
1TCM specializes in fertility, women’s health, pregnancy, and modern sub-health issues that many people face today. As part of the esteemed TCM group Liang Yi 良医, we are committed to enhancing your well-being.
Our comprehensive range of TCM services includes pain management through Tuina treatments, internal medicine to address various health concerns, fertility support for a healthier conception journey, TCM weight loss solutions for natural weight management, and gentle pediatric care tailored to the needs of children.