Is Losing Weight Safe After Childbirth? What Mothers Should Know
The weeks following delivery are a time for renewal and self-care. Instead of rushing to slim down, mothers are encouraged to rebuild energy through nourishment, rest, and emotional support. This article outlines a balanced approach to recovery and explains how Traditional Chinese Medicine views postnatal care as a process of restoring harmony, strength, and circulation in the body.
How to Use TCM with Western Fertility Treatments
If you are planning to conceive with medical support in Singapore, TCM may be considered as part of a broader and coordinated care approach. Rather than replacing Western fertility treatment, TCM is commonly used alongside medical fertility care to support overall well-being, treatment readiness, and day-to-day management throughout the fertility journey. Individuals exploring IVF fertility […]
When Should You Begin TCM Support Before Assisted Conception
There is no single timeline that applies to everyone when preparing for assisted conception. Some individuals explore TCM support several months before treatment begins as part of preparing the body before IVF, while others only seek support once treatment dates are confirmed. In TCM, timing and treatment planning are usually tailored according to factors such […]
A Guide to Acupuncture Before and After Embryo Transfer
Embryo transfers are a vital part of the in vitro fertilisation (IVF) process, giving a chance at pregnancy for those with difficulties conceiving. The embryo transfer process can be exhilarating and nerve-wracking at the same time, but thankfully, you are not alone. On top of your assisted reproductive treatment (ART) plan, acupuncture is sometimes used […]
Prenatal and Postnatal Tuina Massage During Pregnancy: The Differences & Why You Need It
With a qualified professional to help you, prenatal and postnatal tuina massages can benefit your well-being and your pregnancy. From the viewpoint of traditional Chinese medicine (TCM), nurturing you and your child’s health through holistic therapies is of vital importance, especially in the early stages of your pregnancy and even after childbirth. The myriad changes […]
A Guide to Traditional Chinese Medicine (TCM) for Promoting Fertility
“We are pregnant!” A phrase some couples dream of saying but cannot, even after years of trying. In fact, did you know that infertility affects 1 in 7 couples in Singapore? It is a challenge more common than many realise. While most people turn to Intrauterine Insemination (IUI) or In-vitro Fertilization (IVF), there is an […]
Prepare for Pregnancy with TCM Fertility: Tips for Couples
For many couples who are trying to conceive, the journey to pregnancy can feel overwhelming, especially when it comes to understanding the best way to prepare. Whether you’ve been trying for a while or are just beginning your fertility journey, preparing your body for pregnancy is crucial. To help guide you through the process, I, […]
Hot Weather Bathing: TCM Tips to Avoid Common Health Pitfalls
Singapore’s tropical climate is known for its constant heat and humidity. Whether you’re enjoying outdoor activities or just commuting, it’s common to break into a sweat. As a result, daily showers are a part of life for most of us. But when the weather is scorching, the question arises: Is it safe to bathe in […]
Is Your Vaginal Discharge Normal? Understanding Excessive Vaginal Discharge and TCM Insights
Excessive Vaginal Discharge: Causes, Symptoms, and Treatment in Traditional Chinese Medicine When discussing women’s health, many immediately think of menstruation, often overlooking another key indicator of reproductive health: vaginal discharge. Known medically as leukorrhea, vaginal discharge is a normal and essential part of a woman’s health, but its characteristics can reveal a lot about the […]
Understanding Menstrual Headaches: Causes, Symptoms, and Treatment in TCM
During a woman’s monthly menstrual cycle, many experience common symptoms such as dysmenorrhea (painful menstruation), fatigue, and mood fluctuations. However, one symptom often overlooked is the headache and/or migraines during menstruation period. Known as a menstrual headache in TCM, this type of headache can occur at various stages of the menstrual cycle — before, during, […]
