Postnatal Treatments

Postnatal TCM Treatments

According to Traditional Chinese Medicine (TCM), proper postnatal care is essential as it facilitates your body’s recovery and establishes a foundation for long-term health. Despite the physical strain experienced after childbirth, TCM views this period not only as an opportunity to restore normalcy but also to strengthen the body further.

During and immediately following pregnancy, a mother’s body undergoes significant stress and adjustments, affecting hormones, physiology, circulation, respiration, and metabolism. These changes make the body susceptible to postpartum imbalances. The labor process, characterised by substantial blood loss, is crucial as blood is closely tied to Qi (vital life energy) in TCM philosophy. Deficiencies in Qi and blood are common postpartum imbalances, potentially leading to future health issues and affecting breast milk production. Blood stagnation due to cold pathogens can cause abdominal pain, retained lochia (uterine discharge), urinary incontinence, and postpartum depression.

In Singapore, the traditional postnatal confinement period usually spans 28 days, but can extend to 42 days in certain cases. It typically takes 3 to 6 months postpartum to achieve full recovery and regain vitality. Similar to the profound changes your body experienced during the 9 months of pregnancy, a comparable duration is necessary for complete recuperation.

Postpartum massages offer numerous benefits to new mothers, promoting faster recovery and overall well-being. These massages for postpartum help alleviate muscle tension, reduce postnatal discomforts, and enhance relaxation. They are particularly beneficial for improving blood circulation, aiding in hormone regulation, relieving stress, and also support lactation and assist in restoring abdominal muscle tone.

1TCM - Postnatal

Traditional Chinese Medicine (TCM) Treatments For Postpartum Care

TCM Postnatal Treatments Stomach Massage

Postnatal Tuina

newborn nestling up to her mother having milk

Breast Lactation Massage

TCM Postnatal Treatments Abdominal Care

Pelvic Floor Muscle Repair

Treatments For Postpartum Care

Postnatal Tuina Massage In Singapore

TCM Postnatal Treatments Stomach Massage

During labor, the mother’s muscles and blood vessels undergo significant expansion, leading to uncomfortable “knots” caused by lactic acid buildup. Skillful hands combined with our medicated herbal bath can contribute to faster recovery.

  • Promoting Healthy Qi & Blood Circulation
    Postnatal Tuina can enhance blood circulation and balance hormone and Qi levels contribute to overall mind-body harmony, reducing fatigue, insomnia, depression, and other postnatal concerns.
  • Supporting Womb Recovery & Uterine Contraction
    Gentle massage techniques aid in returning the uterus to its pre-pregnancy state, promoting effective natural expulsion of blood and lochia. Our Postnatal Tuina also helps prevent postpartum bleeding and supports overall reproductive organ recovery.
  • Enhancing Pelvic Floor Recovery
    By reducing muscle tension and addressing scar tissue discomfort, our Postnatal Tuina supports the restoration of abdominal muscle tone and reduces lower abdominal protrusion.
  • Revitalising Vitality
    Improved blood circulation optimises the distribution of nutrients and biochemicals throughout the body, aiding in hormone regulation and replenishing energy levels.
TCM Postnatal Treatments Stomach Massage

Postnatal Tuina FAQs

Am I suitable for Postnatal Tuina?

Postnatal Tuina massage is generally considered safe and beneficial for many postpartum women. However, its suitability depends on individual health conditions, circumstances, and specific techniques used. Here are some guidelines:

  • For natural births, it is typically recommended to begin 1 week after delivery.
  • Following a Caesarean section, it is generally advisable to wait 3 – 4 weeks post-procedure.

We encourage you to visit our clinic for a personalized consultation with our TCM Physicians if you need further clarification regarding your specific situation.

How often should I schedule Postnatal Tuina?

To maximize the benefits, it is recommended to receive Postnatal Tuina once a week.

Is Postnatal Tuina necessary?

For many mothers, Postnatal Tuina is integral to their recovery process. It not only provides relief from discomforts associated with pregnancy and childbirth but also aids in reducing breast engorgement and enhancing body toning.

What to expect from a Postnatal Tuina massage?

Before you start a session, you will speak to one of our certified and qualified TCM physicians, who will perform a detailed checkup to get an idea of your current health. They will then recommend what TCM postnatal treatments will be ideal for you. Postnatal Tuina massage will only begin some time after childbirth, depending on how well you feel.

How often is Postnatal Tuina massage required?

For natural births, it is typically recommended to begin 1 week after delivery. For C-section deliveries, you will need to wait until the incision has fully healed, which typically takes 4-6 weeks. You are advised to follow your doctor’s clearance before treatments.

How much do Postnatal Tuina massages cost?

Our Postnatal Tuina massages are $138 for 60 minutes. We also offer postpartum care treatments such as breast lactation massage and pelvic floor muscle repair. Contact us to find out which postnatal treatments suit your needs!

newborn nestling up to her mother having milk

Treatments For Postpartum Care

Breast Lactation Massage

newborn nestling up to her mother having milk

Our Breast Lactation Massage is tailored to support lactating mothers by employing specialised techniques that aid in increasing milk supply and alleviating breast engorgement.

Designed specifically for breastfeeding challenges such as mammary gland hyperplasia, breast nodules, and mastitis (breast inflammation), our massage offers targeted benefits:

  • Decrease Breast Swelling
    Unblock milk ducts and diminish swelling by enhancing blood circulation.
  • Enhance Milk Supply
    Encourage milk supply and facilitate efficient breast emptying using gentle warmth and pressure techniques.
  • Relieve Muscle Tightness
    Relax tense muscles and alleviate soreness around the breasts through our soothing massage for breast pain.
  • Lymphatic Drainage Massage / Boost Lymphatic Flow
    Enhance lymphatic circulation to lift and improve breast circulation, reducing swelling.

Breast Lactation Massage FAQs

When should I start Breast Lactation massages?

You can begin receiving breast massages right after childbirth to help relieve any breast discomforts and improve your breastfeeding experience.

How often should I schedule Breast Lactation massages?

The frequency depends on your individual needs and comfort level. We advise getting a breast massage whenever you experience engorgement, sore breasts, or blocked ducts during your breastfeeding journey.

Treatments For Postpartum Care

Pelvic Floor Muscle Repair

TCM Postnatal Treatments Abdominal Care

Childbirth places significant stress on a woman’s pelvic floor muscles, which support the uterus, bladder, and bowel. Weakness in these muscles can lead to various complications, including urinary incontinence, pelvic organ prolapse, and discomfort during sexual activity. Early intervention through treatment is essential for promoting healing and preventing long-term pelvic health issues.

Pelvic Floor Muscle Repair therapy targets the group of muscles from the pubic bone to the tailbone. These muscles undergo strain during pregnancy due to hormonal changes and the weight of the baby. Whether a woman has had a natural delivery or a C-section, childbirth can further stretch and weaken these muscles.

In the postpartum period, pelvic floor problems can manifest as pelvic pain, bowel or bladder control issues, pelvic organ prolapse, discomfort during intercourse, and more. This therapy aims to restore postpartum abdominal muscle tone, reduce abdominal fat, and alleviate lower abdominal protrusion. It can also help prevent widening of the hips, correct alignment issues like O-shaped legs, alleviate lower back pain, and address various gynecological concerns. Additionally, Pelvic Floor Muscle Repair can assist in managing conditions such as postpartum urinary incontinence, diastasis recti (separation of the abdominal muscles after childbirth), and chronic constipation through muscle retraining and targeted exercises.

  • Speed Up The Healing Process
    Pelvic Floor Muscle Repair therapy boosts blood flow to the pelvic area, speeding up tissue repair and reducing swelling. This is especially helpful for mothers recovering from perineal tears or episiotomies.
  • Relaxation and Pain Relief
    Gentle manipulation of pelvic floor muscles during massage helps to relax them and relieve pain. This can bring relief to new mothers experiencing discomfort from childbirth-related muscle strain.
  • Prevents Pelvic Organ Prolapse
    By improving muscle strength and blood circulation, Pelvic Floor Muscle Repair therapy, along with exercises post-birth, lowers the risk of pelvic organs shifting into the vagina, a condition known as prolapse.
  • Better Bladder Control
    Many postpartum women struggle with urinary incontinence. Pelvic Floor Muscle Repair therapy strengthens the muscles responsible for bladder control, helping to manage and improve symptoms.
  • Supports Sexual Comfort
    The postpartum period can present challenges to sexual comfort, including pain during intercourse. Pelvic Floor Muscle Repair therapy can address these issues, making sexual experiences healthier and more enjoyable.


Other conditions that can benefit from this treatment include:

  • Urinary issues (eg: incontinence and nocturia)
  • Chronic constipation
  • Pain during intercourse
  • Symptoms related to menopause
TCM Postnatal Treatments Abdominal Care

Pelvic Floor Muscle Repair treatment FAQs

When should I begin my Pelvic Floor Muscle Repair treatment?

It is recommended to wait the full six weeks before starting pelvic floor therapy. However, women experiencing specific and urgent issues like severe pelvic pain or urinary incontinence may schedule an initial consultation earlier with our TCM Physicians to discuss their condition and establish a treatment plan.

1TCM offers a holistic approach to your postnatal journey. Our experienced physicians provide personalised consultations, utilising rest, warmth, nutrition, herbal remedies, and energy-balancing techniques to support your recovery journey effectively. Reach out today to schedule your consultation and start your path to wellness with us.

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Address

1TCM Clinic

Velocity @ Novena Square

238 Thomson Road, #03-01/02

Singapore 307683

Contact Information

Tel: 6970 6286
WhatsApp: 8939 6413
Email: contact@1tcm.com.sg

Locate Us

Book An Appointment With Us Today

Address

1TCM Clinic

Velocity @ Novena Square

238 Thomson Road, #03-01/02

Singapore 307683

Contact Us

Tel: 6970 6286
WhatsApp: 8939 6413
Email: contact@1tcm.com.sg

Book an appointment
with us today

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