According to Traditional Chinese Medicine (TCM), proper postnatal care is essential as it facilitates your body’s recovery and establishes a foundation for long-term health. Despite the physical strain experienced after childbirth, TCM views this period not only as an opportunity to restore normalcy but also to strengthen the body further.
During and immediately following pregnancy, a mother’s body undergoes significant stress and adjustments, affecting hormones, physiology, circulation, respiration, and metabolism. These changes make the body susceptible to postpartum imbalances. The labor process, characterised by substantial blood loss, is crucial as blood is closely tied to Qi (vital life energy) in TCM philosophy. Deficiencies in Qi and blood are common postpartum imbalances, potentially leading to future health issues and affecting breast milk production. Blood stagnation due to cold pathogens can cause abdominal pain, retained lochia (uterine discharge), urinary incontinence, and postpartum depression.
In Singapore, the traditional postnatal confinement period usually spans 28 days, but can extend to 42 days in certain cases. It typically takes 3 to 6 months postpartum to achieve full recovery and regain vitality. Similar to the profound changes your body experienced during the 9 months of pregnancy, a comparable duration is necessary for complete recuperation.
Postpartum massages offer numerous benefits to new mothers, promoting faster recovery and overall well-being. These massages for postpartum help alleviate muscle tension, reduce postnatal discomforts, and enhance relaxation. They are particularly beneficial for improving blood circulation, aiding in hormone regulation, relieving stress, and also support lactation and assist in restoring abdominal muscle tone.
During labor, the mother’s muscles and blood vessels undergo significant expansion, leading to uncomfortable “knots” caused by lactic acid buildup. Skillful hands combined with our medicated herbal bath can contribute to faster recovery.
Postnatal Tuina massage is generally considered safe and beneficial for many postpartum women. However, its suitability depends on individual health conditions, circumstances, and specific techniques used. Here are some guidelines:
We encourage you to visit our clinic for a personalized consultation with our TCM Physicians if you need further clarification regarding your specific situation.
To maximize the benefits, it is recommended to receive Postnatal Tuina once a week.
For many mothers, Postnatal Tuina is integral to their recovery process. It not only provides relief from discomforts associated with pregnancy and childbirth but also aids in reducing breast engorgement and enhancing body toning.
Before you start a session, you will speak to one of our certified and qualified TCM physicians, who will perform a detailed checkup to get an idea of your current health. They will then recommend what TCM postnatal treatments will be ideal for you. Postnatal Tuina massage will only begin some time after childbirth, depending on how well you feel.
For natural births, it is typically recommended to begin 1 week after delivery. For C-section deliveries, you will need to wait until the incision has fully healed, which typically takes 4-6 weeks. You are advised to follow your doctor’s clearance before treatments.
Our Postnatal Tuina massages are $138 for 60 minutes. We also offer postpartum care treatments such as breast lactation massage and pelvic floor muscle repair. Contact us to find out which postnatal treatments suit your needs!
Our Breast Lactation Massage is tailored to support lactating mothers by employing specialised techniques that aid in increasing milk supply and alleviating breast engorgement.
Designed specifically for breastfeeding challenges such as mammary gland hyperplasia, breast nodules, and mastitis (breast inflammation), our massage offers targeted benefits:
You can begin receiving breast massages right after childbirth to help relieve any breast discomforts and improve your breastfeeding experience.
The frequency depends on your individual needs and comfort level. We advise getting a breast massage whenever you experience engorgement, sore breasts, or blocked ducts during your breastfeeding journey.
Childbirth places significant stress on a woman’s pelvic floor muscles, which support the uterus, bladder, and bowel. Weakness in these muscles can lead to various complications, including urinary incontinence, pelvic organ prolapse, and discomfort during sexual activity. Early intervention through treatment is essential for promoting healing and preventing long-term pelvic health issues.
Pelvic Floor Muscle Repair therapy targets the group of muscles from the pubic bone to the tailbone. These muscles undergo strain during pregnancy due to hormonal changes and the weight of the baby. Whether a woman has had a natural delivery or a C-section, childbirth can further stretch and weaken these muscles.
In the postpartum period, pelvic floor problems can manifest as pelvic pain, bowel or bladder control issues, pelvic organ prolapse, discomfort during intercourse, and more. This therapy aims to restore postpartum abdominal muscle tone, reduce abdominal fat, and alleviate lower abdominal protrusion. It can also help prevent widening of the hips, correct alignment issues like O-shaped legs, alleviate lower back pain, and address various gynecological concerns. Additionally, Pelvic Floor Muscle Repair can assist in managing conditions such as postpartum urinary incontinence, diastasis recti (separation of the abdominal muscles after childbirth), and chronic constipation through muscle retraining and targeted exercises.
Other conditions that can benefit from this treatment include:
It is recommended to wait the full six weeks before starting pelvic floor therapy. However, women experiencing specific and urgent issues like severe pelvic pain or urinary incontinence may schedule an initial consultation earlier with our TCM Physicians to discuss their condition and establish a treatment plan.
1TCM offers a holistic approach to your postnatal journey. Our experienced physicians provide personalised consultations, utilising rest, warmth, nutrition, herbal remedies, and energy-balancing techniques to support your recovery journey effectively. Reach out today to schedule your consultation and start your path to wellness with us.
1TCM Clinic
Velocity @ Novena Square
238 Thomson Road, #03-01/02
Singapore 307683
Tel: 6970 6286
WhatsApp: 8939 6413
Email: contact@1tcm.com.sg
1TCM Clinic
Velocity @ Novena Square
238 Thomson Road, #03-01/02
Singapore 307683
Tel: 6970 6286
WhatsApp: 8939 6413
Email: contact@1tcm.com.sg
Guided by Medicine, Nurturing Health & Beauty Through TCM
Enjoy an hour of Treatment Tuina at $75 on Mondays & Thursdays! (U.P. $120)
*Terms & Conditions apply.