Excessive Vaginal Discharge: Causes, Symptoms, and Treatment in Traditional Chinese Medicine
When discussing women’s health, many immediately think of menstruation, often overlooking another key indicator of reproductive health: vaginal discharge. Known medically as leukorrhea, vaginal discharge is a normal and essential part of a woman’s health, but its characteristics can reveal a lot about the condition of the reproductive system.
After reaching puberty, women typically experience a physiological discharge that is clear or white, odorless, and slightly viscous (thick & sticky). This discharge is a result of normal blood circulation, a well-functioning endocrine system, and the body’s abundant energy. It plays an important role in keeping the vagina moisturised and serves as a natural defense against external pathogens, such as bacteria and viruses.
What Is Considered Normal Vaginal Discharge?
The amount, color, texture, and odor of vaginal discharge can vary depending on the menstrual cycle and overall health. A normal discharge should be clear or white, odorless, and relatively thin in texture. However, changes in these characteristics — especially an increase in volume, discoloration, or unpleasant odor — can indicate an underlying health issue.
For example, if a woman experiences pelvic inflammatory disease (PID) or cervicitis, the discharge may become abnormal, turning yellow, greenish, or thick, often accompanied by a foul odor. These changes can be alarming, but they are signals from the body that should not be ignored.
Abnormal Vaginal Discharge and TCM
From a TCM perspective, abnormal vaginal discharge is often the result of an imbalance within the body, typically linked to excessive internal dampness and heat. TCM teaches that the body’s natural energy, or Qi, must flow smoothly, and when the meridians (specifically the Ren and Dai meridians) are disrupted, it can lead to conditions like increased discharge or infection.
In TCM, the focus of treatment is on eliminating internal dampness and heat to restore balance. This approach may involve acupuncture, herbal remedies, and dietary adjustments designed to help the body regain harmony and promote healthy vaginal discharge.
How Your Diet Affects Vaginal Health
Living in a hot and humid climate, like Singapore, can exacerbate conditions related to internal dampness and heat. Women in such climates should be especially mindful of their diets. I would recommend to avoid foods that can increase internal heat and dampness, including:
Fried food
Spicy and stimulating dishes
Cold drinks
Sugary food and drinks
These foods and drinks can disrupt the body’s natural balance, potentially leading to abnormal discharge or other gynecological issues.
Lifestyle Changes to Prevent Abnormal Discharge
Maintaining a healthy lifestyle is crucial for regulating vaginal health. In addition to monitoring your diet, women can adopt several habits that help prevent abnormal discharge:
- Regular exercise: Engage in moderate physical activity to help improve circulation and support the body’s natural balance.
- Good hygiene practices: Keep the vaginal area clean and dry, but avoid overly harsh soaps or douches, which can disrupt the natural flora.
- Adequate sleep: Stick to a regular sleep schedule and avoid staying up late, as this helps regulate internal energy (Qi).
- Stress management: Practicing relaxation techniques such as yoga or Pilates can help reduce stress and balance the body’s internal systems. Focus on gentle, stretching movements, as vigorous exercise can increase abdominal pressure and disrupt your balance.
I would also recommends incorporating Eight Section Brocade (Ba Duan Jin), a series of gentle, full-body exercises that help improve Qi circulation, reduce stress, and enhance overall well-being.
When to Seek Medical Help
It’s essential for women to be proactive about their health. If you notice any significant changes in your vaginal discharge, such as an increase in quantity, unusual color, or an unpleasant odor, it’s important to consult a healthcare provider. Early intervention can help address minor issues before they develop into more serious conditions.
Excessive or abnormal vaginal discharge is a common concern for many women, but it’s important to recognize that it is often a sign of underlying imbalances that can be addressed with proper care. Through diet, exercise, and attention to lifestyle, women can prevent many common issues related to vaginal health. If you’re experiencing changes in your discharge or have concerns about your reproductive health, it’s crucial to seek professional advice and treatment.
For any queries or to schedule an appointment, please contact our clinic today. Our physicians are here to help you achieve balance and maintain optimal health.
Written by:
Physician Ma
