Traditional Chinese Medicine (TCM) has been used for centuries to support fertility, pregnancy, and postpartum recovery. Unsurprisingly, many people use TCM herbs to help balance their bodies, relieve discomfort, and promote overall well-being. If you have been considering using TCM herbs to help ease your pregnancy journey, consider reading this handy guide before seeing our qualified TCM professionals for their support!
How TCM Looks at Pregnancy
Pregnancy brings a plethora of changes. Morning sickness, reduced appetite, and other symptoms can vary from person to person. Some women only feel off during the first trimester, while others have a rougher time near the end of the third trimester.
While these symptoms are normal, TCM can help if they feel overwhelming. One core focus is strengthening kidney Qi, as the kidneys maintain the body’s Yin and Yang balance. More importantly, the kidney essence (Jing) is needed for reproduction, growth, and development. Any imbalance in the kidney functions can impair your well-being and result in the many ailments you face while pregnant.
TCM treatment also focuses on both the mother and baby, especially in the first trimester when the risk of miscarriage is higher. TCM supports your body and keeps the pregnancy healthy, ensuring the foetus receives all the necessary nutrients.
Can TCM Herbs Help During Pregnancy?
- Morning sickness: Certain herbs can ease nausea and vomiting.
- Fatigue: An energy boost is always welcome.
- Stress and anxiety: Certain herbs may help promote relaxation, easing the pregnancy.
- Blood circulation: Some herbs help nourish the blood and support foetal development.
Balance is crucial in TCM. The right combination of herbs is essential, as is consulting a qualified TCM practitioner for the appropriate herbal remedies for fertility.
Chinese Herbs to Support Your Pregnancy
Various herbs can support your fertility even before your pregnancy. Some examples include:
Angelica Root (当归)
This herb is ideal for tonifying blood and regulating menses before pregnancy. It can also enhance uterine circulation before conception, but given how it promotes blood movement, take note of its dosage per your TCM practitioner’s instructions.
Ginger (生姜)
The versatile ginger is packed with nutrients to prepare your body for pregnancy. Its nutrient-rich content also makes it perfect for keeping external pathogens at bay.
Peony Root (白芍)
This herb helps nourish your blood, regulate menstruation for a healthier fertility cycle, and maintain hormonal balance for a stable pregnancy.
Astragalus (黄芪)
This herb supports your immune health and improves energy levels, but it should only be taken with professional advice.
Chinese Herbs Taken During Your Pregnancy
Once you are pregnant, herbal remedies will help to keep your physical health in check and minimise side effects you may experience, including morning sickness.
A versatile herb, ginger can reduce the symptoms of morning sickness and improve digestion, which helps improve your energy levels during pregnancy.
Goji Berries (枸杞子)
Rich in antioxidants and nutrients, they may help support immune function and overall health during pregnancy.
Chinese Red Dates (红枣)
These are usually recommended to nourish blood from within, boost energy levels, and prevent anaemia.
Bupleuri Radix (柴胡)
Used to support immune health and improve energy levels, but should be taken with caution and professional advice.
Chinese Herbs Post-Pregnancy
Various changes will still occur after pregnancy, so that TCM herbs will be vital for your well-being.
Szechwan Lovage Rhizome (川芎)
This herb is commonly prescribed to prompt postnatal recovery. It can invigorate blood and promote healthy Qi circulation, typically alleviating postpartum pain (or discomfort) and abnormal lochia discharge caused by blood stasis.
Cinnamon Bark (肉桂)
This herb can address specific organ deficiencies (i.e., the kidneys) to undo internal blockages, relieve pain, and restore the body’s inner warmth after childbirth.
Chinese Red Dates (红枣)
Red dates can also provide postnatal nourishment and maintain your energy levels.
TCM Tips for a Healthy and Smooth Pregnancy
Avoid Self-medicating: Some herbs may seem harmless but could substantially affect your body.
Monitor your Body’s Response: Stop taking herbal remedies and seek medical advice immediately if you notice any unusual symptoms.
Keep Qi Flowing: TCM says that the body’s energy (Qi) should flow freely through the body’s meridians, promoting your overall well-being. Regular walks and prenatal yoga can help prevent stagnation and improve blood circulation.
Eat Warming, Nourishing Foods: TCM advocates for warm, easily digested foods during pregnancy. Choose soups, stews, and steamed vegetables over raw foods, which are cold, to support your digestive health and keep your body balanced.
Prioritise Rest: Growing a baby takes energy, so don’t overexert yourself. In TCM, overworking can weaken your Qi and leave you feeling drained. You have to make sleep and relaxation a priority during this time.
Try Acupressure for Nausea: If morning sickness is overwhelming, gently press the P6 (Nei Guan) acupressure point on your wrist, which can help ease nausea.
Stay Calm and Avoid Stress: TCM emphasises emotional well-being as much as physical health, significantly when stress and anxiety can dissipate Qi. Enjoy relaxing activities such as meditation, deep breathing, or reading your favourite book to ensure your overall well-being is calm and collected.
Consult a TCM Practitioner: A qualified TCM with experience in prenatal care can prescribe the correct herbal formulae to help enhance your fertility and enjoy a worry-free pregnancy.
Are you still unsure about TCM for your fertility? Contact us at 1TCM today for further support and answers to any questions related to your fertility and pregnancy care with the aid of our qualified TCM professionals.
Frequently Asked Questions About TCM for Pregnancy
Can I take TCM herbs throughout my pregnancy?
Some herbs are safe in moderation, while others can be harmful in the first trimester. Always consult a licensed TCM practitioner before use.
Can I adjust my TCM herb dosage as needed?
We always recommend consulting a licensed TCM practitioner before use to prevent unpleasant side effects from herbal consumption.
Do TCM herbs conflict with Western medicine?
TCM herbs might not necessarily conflict with Western medicine. Many women use TCM alongside prenatal vitamins and Western obstetric care. Always inform your ob-gynaecologist and TCM physician about all treatments to ensure compatibility.
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